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Take Charge. Build Confidence.

 Physiotherapy | Pelvic Health | Personal Training | Acupuncture | Hypnotherapy

A black and white logo for lit again.com
A woman is sitting on a green bench in front of a tree.

Take Charge.

Build Confidence.

 Physiotherapy | Hypnotherapy | Acupuncture

Pelvic Health | Personal Training

Take Charge.

Build Confidence.

Be LitAgain.

Get In Touch


Send your details and I’ll get back to you to schedule a time to talk.

Take Charge.

Build Confidence.

Be LitAgain.

Get In Touch


Send your details and I’ll get back to you to schedule a time to talk.

A black and white logo for lit again.com

Learning Hub

A woman is lifting dumbbells in front of a black background.
By Lucinda Meade March 8, 2022
Perimenopause – so much more than ju st the menopause
A woman in a green jacket is throwing confetti in the air.
By Lucinda Meade February 11, 2022
Hot flushes, poor sleep, weight gain, brain fog, unhappy bladders and dry vaginas. Why wouldn’t you be happy?
A man is sitting at a desk with a laptop and holding his neck.
By Rachel Kraftman September 2, 2020
Poor mental health at work costs businesses in the UK around £45 billion a year.
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